Iwama-Style Jo Suburi
Tsuki No Bu
- Choku-tsuki (Direct Thrust)
- Kaeshi-tsuki (Spiral thrust)
- Ushiro-tsuki (Thrust to the rear)
- Tsuki Gedan-gaeshi (Thrust with low returning strike)
- Tsuki Jodan-gaeshi-uchi (Thrust with high returning strike)
Shomen No Bu
- Shomen Uchi-komi (Front strike to the head - with step back)
- Renzuko Uchi-komi (Continuous front strikes to the head)
- Men-uchi Gedan-gaeshi (Front strike to the head, low strike return)
- Men-uchi Ushiro-tsuki (Front strike to the head, thrust to the rear)
- Gyaku Yokomen Ushiro-tsuki (Reverse side head strike, thrust to the rear)
Katate No Bu
- Katate Gedan-gaeshi (One-handed strike from low to high)
- Katate Toma-uchi (One-handed long-reaching strike)
- Katate Hachi-no-ji-gaeshi (One-handed figure eight strike)
Hasso Gaeshi No Bu
- Hasso Gaeshi-uchi (Eight-direction with strike)
- Hasso Gaeshi-tsuki (Eight-direction with thrust)
- Hasso Gaeshi Ushiro-tsuki (Eight-direction with thrust to the rear)
- Hasso Gaeshi Ushiro-uchi (Eight-direction with strike to the rear)
- Hasso Gaeshi Ushiro-harai (Eight-direction with sweep to the rear)
Nagare Gaeshi No Bu
- Hidari Nagare-gaeshi-uchi (Flowing to the left with strike)
- Migi Nagare-gaeshi-tsuki (Flowing to the right with thrust)
Fegyveres gyakorlatok