Shirata Sword Suburi

• Right kamae (shikko) in segan
• Inhale, raise sword to jodan; Exhale, step with left knee, cut L
• Inhale, raise sword to jodan; Exhale, step with right knee, cut R
• Repeat

2. Neho Zenshin Zengo-Kiri (Tachi Waza)
1st Form -

• R kamae in segan
• Inhale, raise sword to jodan; Exhale, step L, cut L
• Inhale, raise sword to jodan; Exhale, step R, cut R
• Inhale, pivot 180 to L; Exhale, cut L
• Inhale, raise sword to jodan; Exhale, step R, cut R
• Inhale, raise sword to jodan; Exhale, step L, cut L
• Inhale, pivot 180 to R; Exhale, cut R

• R kamae in segan
• Inhale, raise sword to jodan and step L; Exhale, step R and cut R
• Inhale, pivot 180 to L; Exhale and cut L
• Inhale, raise sword to jodan and step R; Exhale, step L and cut L
• Inhale, pivot 180 to R; Exhale and cut R

• R kamae in segan
• Inhale; Exhale and step L, thrust L; Step R, thrust R
• Inhale, pivot 180 to L; Exhale and cut L
• Inhale; Exhale and step R, thrust R; Step L, thrust L
• Inhale, pivot 180 to R; Exhale and cut R

3. Shiho Giri (Four-Direction Cut)

• R kamae in segan
• Inhale, raise sword to jodan; Exhale, step L, cut L
• Inhale, guard and pivot 180 to R; Exhale and cut R
• Inhale, guard and raise sword to jodan, pivot 90 to L; Exhale, step L, cut L
• Inhale, guard and pivot 180 to R; Exhale and cut R
• Inhale, raise sword to jodan, pivot 90 to R; Exhale, step L, cut L

4. Happo Giri (Eight-Direction Diagonal Cut)

• R kamae in segan
• Inhale, raise sword to jodan; Exhale, step L, cut L
• Inhale, raise sword to jodan; Exhale, step R, cut diagonally downward L Cut diagonally upward R following the same line as the downward cut, step L; Pivot 180 to R and cut R

• Inhale, raise sword to jodan; Exhale; step L, cut diagonally downward R Cut diagonally upward L, step R; Pivot 90 to L, step L and cut L

• Inhale, raise sword to jodan; Exhale, step R, cut diagonally downward L Cut diagonally upward R, step L; Pivot 180 to R and cut R

• Inhale, raise sword to jodan; Exhale, step L, cut diagonally downward R Cut diagonally upward L, step R; Pivot 45 (diagonally) to L, step L and cut L

• Inhale, raise sword to jodan; Exhale, step R, cut diagonally downward L Cut diagonally upward R, step L; Pivot 180 to R and cut R

• Inhale, raise sword to jodan; Exhale, step L, cut diagonally downward R Cut diagonally upward L, step R; Pivot 90 to L, step L and cut L

• Inhale, raise sword to jodan; Exhale, step R, cut diagonally downward L Cut diagonally upward R, step L; Pivot 180 to R and cut R

• Inhale, raise sword to jodan; Exhale, step L, cut diagonally downward R

5. Naname Kiri-Sage/Kiri-Age
1st Form -

• R kamae in segan
• Inhale, raise sword to jodan; Exhale, step L, cut L
• Inhale, raise sword to jodan; Exhale, step R, cut diagonally downward L Cut diagonally upward R, step L; Pivot 180 to R and cut R

• Inhale, raise sword to jodan; Exhale, step L, cut diagonally downward R Cut diagonally upward L, step R; Pivot 180 to L and cut L

• R kamae in segan
• Inhale, raise sword to jodan; Exhale, step L, cut diagonally downward R;
• Inhale, deflect the descending blade with the back of your blade (diagonally upward L), step R

• Pivot 180 to L and withdraw L foot to the rear
• Exhale, cut diagonally downward L
• Inhale, deflect the descending blade diagonally upward R, step L
• Pivot 180 to R and withdraw R foot to the rear
• Exhale, cut diagonally downward R